I am passionate about helping others and love being a therapist.
I have experience supporting people with diagnoses, including but not limited to:
- ADHD
- Bipolar Disorder
- Borderline Personality Disorder
- PTSD (including Complex)
I focus on the following therapies:
- DBT skills for emotional regulation
- EMDR for trauma
Hello! I’m a registered provisional psychologist working with teens (15+), adults, and couples. I offer in-person and virtual sessions. I support individuals with a range of concerns including substance use, concurrent mental health and addiction concerns, OCD, relationship challenges, self-esteem, and emotion regulation. I also work with couples who want to manage conflict, improve communication, and strengthen their connection. Although I tend to work from a CBT, SFT, DBT-informed, and ACT approach, I tailor treatment according to each client’s needs and preferences.
You’re invited to schedule a 15-minute consultation to see if we’re a good fit and if I can support you. There’s no obligation to book a full session after the consultation. If you already feel ready to begin, you’re also welcome to book a counselling session directly.
If you have any questions, please don’t hesitate to reach out at gemma@healwithmepsych.com
